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The expert's 10 best health tips

The expert's 10 best health tips

1. Start from the vegetables

Vegetables make you healthier and better looking. They strengthen the body with vitamins, minerals and antioxidants. Try to start with these important nutrition boosters when planning your meals.

2. Take care of yourself

Don't forget to take care of your body. Treat yourself to a spa visit or make your own home spa with foot baths, hair wraps and face scrubs. A face mask does good for the winter skin. Choose organic products that are gentle and natural.

3. Useful start to the day

Start the day in a light and fresh way. A healthy start makes it easier to continue the day in the same line. A breakfast consisting of, for example, a moderate smoothie or seed biscuits with mashed avocado and sprouts will do you good.

4. Set new goals

Take a moment for yourself and think about how you live your life. What are your dreams, goals and desires? Write down your answers and then create a plan to get where you want.

5. Touch yourself

You get the best start of the year through regular exercise. Remember to go out just hard - if you are untrained it is good to start walking. The main thing is that you create a new habit that both feels good and is fun.

6. Make room for the new

Cleaning out at home gives you a wonderful feeling of starting over. You may need some space for Christmas presents and bargains? Make sure you get rid of things you don't use by cleaning your wardrobes, cabinets and basements.

7. Cleanse the body with lemon water

The next time you are about to pour the slent-sized coffee cup - replace it with a large glass of lukewarm lemon water. It becomes extra useful with fresh ginger in it. A drink that cleanses, cleanses and supports the body.

8. Treat yourself to a health month

A month completely without alcohol will do you good, and at the same time you can advantageously reduce your sugar consumption. Many people eat far too much sweet during the Christmas holidays which can increase the craving. Break that habit! Already after a few days you will notice how the suction has been suppressed.

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