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15 health tips that many ignore

15 health tips that many ignore The cause of many health problems often lies not in the environment, but in the habits and way of life of people Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. The cause of many health problems is often not in the environment, but in the habits and way of life of people.  16 useful tips that will bring health benefits.  Exercising once a week and rare refusals from evening meals will not solve the problem of overweight To burn calories, you need to systematically take time for physical activity and not eat a few hours before bedtime.  The first rule of the disease is never google about the disease If you feel unwell, contact the doctors, and do not look for an answer on the forums and in similar sources. Doubtful people can find scary symptoms in themselves, not to mention the most incredible ways to treat them that go on the net.it is advisable to conduct a medical examination once a year...

Best beauty tips for healthy skin

Detoxification for face skin: According to Japanese dermatologists, every week, you should let your face get rid of harmful factors and become fresher, healthier thanks to only 2 days of washing your face with warm water, not using anything anything including lotion and cleanser.  This should be done on weekends, avoid in air-conditioned rooms and places that are too dusty, restrict starches, sugars, grease and should drink unsweetened smoothies. Defeat acne: With mild forms of inflammatory acne, you can limit their swelling by a very small amount of toothpaste on the acne area before bedtime and wash it off after waking up.  The active ingredient in toothpaste will help cleanse the dirt that clogs pores and dry, sagging skin (natural toothpaste extracted from natural (organic) will be more effective than industrial toothpaste).   Apply oil / lotion like in a spa: There is an easy way for creams or conditioners to soak up as quickly and effectively as in a spa.  That...

The expert's 10 best health tips

The expert's 10 best health tips 1. Start from the vegetables Vegetables make you healthier and better looking. They strengthen the body with vitamins, minerals and antioxidants. Try to start with these important nutrition boosters when planning your meals. 2. Take care of yourself Don't forget to take care of your body. Treat yourself to a spa visit or make your own home spa with foot baths, hair wraps and face scrubs. A face mask does good for the winter skin. Choose organic products that are gentle and natural. 3. Useful start to the day Start the day in a light and fresh way. A healthy start makes it easier to continue the day in the same line. A breakfast consisting of, for example, a moderate smoothie or seed biscuits with mashed avocado and sprouts will do you good. 4. Set new goals Take a moment for yourself and think about how you live your life. What are your dreams, goals and desires? Write down your answers and then create a plan ...