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15 health tips that many ignore

15 health tips that many ignore The cause of many health problems often lies not in the environment, but in the habits and way of life of people Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. The cause of many health problems is often not in the environment, but in the habits and way of life of people.  16 useful tips that will bring health benefits.  Exercising once a week and rare refusals from evening meals will not solve the problem of overweight To burn calories, you need to systematically take time for physical activity and not eat a few hours before bedtime.  The first rule of the disease is never google about the disease If you feel unwell, contact the doctors, and do not look for an answer on the forums and in similar sources. Doubtful people can find scary symptoms in themselves, not to mention the most incredible ways to treat them that go on the net.it is advisable to conduct a medical examination once a year...
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Health tips and guidelines

Health tips and guidelines Don't fool yourself: Although fruits and vegetables contain relatively little energy, it does not mean that you can eat unlimited of all this. Some fruits should be handled with care. Pay some attention to the amounts you eat. Avoid snacking between goals: Even a fruit platter can be a trap. A single small grape occasionally gets many calories. It also damages your teeth. Eat varied: The best way to avoid unknown risks is to eat as many different types of foods as possible - then the risk is less that you eat too much of something unhealthy. Be smart: Choose foods that make you saturated without giving up too much energy. "Bottom" with a salad plate, you suppress the worst hunger. Finding fun forms of exercise: There is so much to choose from, so don't force yourself into exercise you don't like. Remember that all body movement requires energy - it does not have to be arranged workouts. Think positively: See all the good you can e...
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The expert's 10 best health tips

The expert's 10 best health tips 1. Start from the vegetables Vegetables make you healthier and better looking. They strengthen the body with vitamins, minerals and antioxidants. Try to start with these important nutrition boosters when planning your meals. 2. Take care of yourself Don't forget to take care of your body. Treat yourself to a spa visit or make your own home spa with foot baths, hair wraps and face scrubs. A face mask does good for the winter skin. Choose organic products that are gentle and natural. 3. Useful start to the day Start the day in a light and fresh way. A healthy start makes it easier to continue the day in the same line. A breakfast consisting of, for example, a moderate smoothie or seed biscuits with mashed avocado and sprouts will do you good. 4. Set new goals Take a moment for yourself and think about how you live your life. What are your dreams, goals and desires? Write down your answers and then create a plan ...
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