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15 health tips that many ignore

15 health tips that many ignore The cause of many health problems often lies not in the environment, but in the habits and way of life of people Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. The cause of many health problems is often not in the environment, but in the habits and way of life of people.  16 useful tips that will bring health benefits.  Exercising once a week and rare refusals from evening meals will not solve the problem of overweight To burn calories, you need to systematically take time for physical activity and not eat a few hours before bedtime.  The first rule of the disease is never google about the disease If you feel unwell, contact the doctors, and do not look for an answer on the forums and in similar sources. Doubtful people can find scary symptoms in themselves, not to mention the most incredible ways to treat them that go on the net.it is advisable to conduct a medical examination once a year...
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Health tips and guidelines

Health tips and guidelines Don't fool yourself: Although fruits and vegetables contain relatively little energy, it does not mean that you can eat unlimited of all this. Some fruits should be handled with care. Pay some attention to the amounts you eat. Avoid snacking between goals: Even a fruit platter can be a trap. A single small grape occasionally gets many calories. It also damages your teeth. Eat varied: The best way to avoid unknown risks is to eat as many different types of foods as possible - then the risk is less that you eat too much of something unhealthy. Be smart: Choose foods that make you saturated without giving up too much energy. "Bottom" with a salad plate, you suppress the worst hunger. Finding fun forms of exercise: There is so much to choose from, so don't force yourself into exercise you don't like. Remember that all body movement requires energy - it does not have to be arranged workouts. Think positively: See all the good you can e...
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5 tricks that reduce your allergies at home

5 tricks that reduce your allergies at home We are becoming more and more allergic and according to the Asthma and Allergy Association, every other Swedish suffers from some form of allergy. Soon the pollen season is here and many people's health will be affected. We have tips on how to get better indoor air all year round and what to think about when spring blooms. 1. Clear - so no pollen collects Stacks of books, ornaments and the like attract dust and pollen items. By cleaning up a little at home - especially before the pollen season, you reduce the places where pollen and dust can collect and it becomes easier to wipe surfaces if they are not full of things. Facilitates both cleaning and allergy! 2. Exhale with tailor-made air indoors  If you feel that you have poor indoor air during the pollen season and suffer from allergies, ventilation is not an option because you will then get what you are allergic to. Pollen, dust and pollution create allergic pro...
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