Skip to main content

5 simple tips to boost your health

5 simple tips to boost your health If you could objectively assess your health on a scale of 1-10, what score would you give yourself? Chances are you think there is at least some room for improvement. Healthy living doesn't have to be difficult. In fact, improving your health is often just a matter of daring to make small adjustments to your daily routine and, above all, learning to stick to them. Very often, our preconceptions about past health and failures cloud our perspective, and making changes seems more difficult than they really are. Try dropping all that for a minute and then just read on this post to take advantage of it. Who knows? You can just treat yourself to a nice health upgrade that costs nothing and can only benefit you. 1. Take a nap often If you have ever been to Latin America, you will find that many people go home during their lunch hour. They take a short siesta. People who often take a so-called nap can even live longer. According to a study of Greek adults who systematically nap during the day, they had a 37% lower risk of dying from heart-related deaths. These participants slept a minimum of half-hour 3 times every week or more. Taking a nap lowers blood pressure and cortisol, a hormone that modulates stress and is involved in various diseases. Taking a nap also helps your brain store new memories, which is always a good thing. 2. Put your brain to work often Contrary to popular belief, your brain DOES NOT age at the same rate as the rest of your body. In fact, research shows that “super agers” (80- and 90-year-olds who are very good for their age) have a younger-looking “brain. They also score just as well (or even better) than middle-aged people on cognitive tests. Reading, taking lessons, and engaging in new hobbies can all help keep your brain young and healthy. Video games can also help, it turns out. To top it all off, a recent study showed that older people who had played video games were better at creating memories, attention, and multi-tasking. 3. Walk and walk a lot We all know that exercise is an important ingredient in establishing and maintaining good health. But contrary to what you may think, you don't have to force yourself. All you have to do is walk regularly.

Comments

Popular posts from this blog

15 health tips that many ignore

15 health tips that many ignore The cause of many health problems often lies not in the environment, but in the habits and way of life of people Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. The cause of many health problems is often not in the environment, but in the habits and way of life of people.  16 useful tips that will bring health benefits.  Exercising once a week and rare refusals from evening meals will not solve the problem of overweight To burn calories, you need to systematically take time for physical activity and not eat a few hours before bedtime.  The first rule of the disease is never google about the disease If you feel unwell, contact the doctors, and do not look for an answer on the forums and in similar sources. Doubtful people can find scary symptoms in themselves, not to mention the most incredible ways to treat them that go on the net.it is advisable to conduct a medical examination once a year...

Best beauty tips for healthy skin

Detoxification for face skin: According to Japanese dermatologists, every week, you should let your face get rid of harmful factors and become fresher, healthier thanks to only 2 days of washing your face with warm water, not using anything anything including lotion and cleanser.  This should be done on weekends, avoid in air-conditioned rooms and places that are too dusty, restrict starches, sugars, grease and should drink unsweetened smoothies. Defeat acne: With mild forms of inflammatory acne, you can limit their swelling by a very small amount of toothpaste on the acne area before bedtime and wash it off after waking up.  The active ingredient in toothpaste will help cleanse the dirt that clogs pores and dry, sagging skin (natural toothpaste extracted from natural (organic) will be more effective than industrial toothpaste).   Apply oil / lotion like in a spa: There is an easy way for creams or conditioners to soak up as quickly and effectively as in a spa.  That...

The expert's 10 best health tips

The expert's 10 best health tips 1. Start from the vegetables Vegetables make you healthier and better looking. They strengthen the body with vitamins, minerals and antioxidants. Try to start with these important nutrition boosters when planning your meals. 2. Take care of yourself Don't forget to take care of your body. Treat yourself to a spa visit or make your own home spa with foot baths, hair wraps and face scrubs. A face mask does good for the winter skin. Choose organic products that are gentle and natural. 3. Useful start to the day Start the day in a light and fresh way. A healthy start makes it easier to continue the day in the same line. A breakfast consisting of, for example, a moderate smoothie or seed biscuits with mashed avocado and sprouts will do you good. 4. Set new goals Take a moment for yourself and think about how you live your life. What are your dreams, goals and desires? Write down your answers and then create a plan ...