Skip to main content

5 tricks that reduce your allergies at home

5 tricks that reduce your allergies at home

We are becoming more and more allergic and according to the Asthma and Allergy Association, every other Swedish suffers from some form of allergy. Soon the pollen season is here and many people's health will be affected. We have tips on how to get better indoor air all year round and what to think about when spring blooms.

1. Clear - so no pollen collects

Stacks of books, ornaments and the like attract dust and pollen items. By cleaning up a little at home - especially before the pollen season, you reduce the places where pollen and dust can collect and it becomes easier to wipe surfaces if they are not full of things. Facilitates both cleaning and allergy!

2. Exhale with tailor-made air indoors 

If you feel that you have poor indoor air during the pollen season and suffer from allergies, ventilation is not an option because you will then get what you are allergic to. Pollen, dust and pollution create allergic problems, but with the Electrolux air purifier Pure A9 the air is effectively cleansed - and tailored. 

Electrolux Air Purifier Pure A9 has a smart app that you can set to smart mode, then the air cleaner automatically evaluates your indoor air and responds directly to changes and adapts accordingly. The app gives you information about your indoor air quality and there is also detailed information about the different types of measurement values ​​that Pure A9 detects. Pure A9 comes with a standard filter that filters your indoor air from various particles such as bacteria, pollen, dust and various harmful gases.

You can also customize Pure A9 through custom-made filters that filter extra well against pollen or harmful gases, for example. All filters have a smart tag that detects when it is time to change filters or if you choose to change from standard filter to pollen filter for a season, then the smart tag recognizes the remaining life when you switch back to your standard filter again. Electrolux Pure A9 is also recommended by the Nordic Asthma and Allergy Association - and recently won the prestigious Red Dot Award, an international design award honoring products of exceptionally high design quality. 

The air purifier can be seen as a high-tech hub that keeps track of the air and gives you the best possible indoor air.

3. Choose the right plants

Plants have many positive effects on our indoor air - they add oxygen and balance the humidity. But if you suffer from asthma or have a pollen allergy, strong scents at home can aggravate your feeling. The Asthma and Allergy Association has put together a list of all plants that will work well for allergy sufferers and there you will find violin ficus, amaryllis and monstera. But the best thing is to try out which plants work - and green leaves are usually better if there are fragrances you are sensitive to, they are also easier to keep clean from dust than other types of plants. 

Monstera is an allergy-friendly plant recommended by the Asthma and Allergy Association.

4. Rinse hair and change clothes when you get home

If it is pollen you are allergic to, it is important not to get allergens from the outside by putting yourself on the couch with clothes that you carried outdoors. Change when you come from outside and rinse your hair so you don't have to get pollen on textiles at home. Also, remember to wash the clothes you use a little more often than you usually do to avoid having pollen spread in the closet. 

The bedroom is the place where we should refuel energy, so it is important that the air there is clean.

5. Be extra careful in the bedroom

Changing sheets and washing fabrics is important as they easily attract dust and pollen items. During the pollen season, it may therefore be good to change the sheets a little more often. Also, remember not to breathe in the bedroom before going to bed and use an air purifier instead to get comfortable air when you sleep. Sound Sensitive? Electrolux Pure A9 is approved by the Nordic Asthma and Allergy Association and works so quietly that you barely notice it, the lowest sound level is 17 decibels - which is lower than normal conversation level. One tip is to set the air purifier a few hours before going to bed so that you go to sleep in clean and healthy air.   

Electrolux Pure A9 is approved by the Nordic Asthma and Allergy Association and tailor the air at home so you can breathe freely despite allergies.

Comments

Popular posts from this blog

15 health tips that many ignore

15 health tips that many ignore The cause of many health problems often lies not in the environment, but in the habits and way of life of people Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. The cause of many health problems is often not in the environment, but in the habits and way of life of people.  16 useful tips that will bring health benefits.  Exercising once a week and rare refusals from evening meals will not solve the problem of overweight To burn calories, you need to systematically take time for physical activity and not eat a few hours before bedtime.  The first rule of the disease is never google about the disease If you feel unwell, contact the doctors, and do not look for an answer on the forums and in similar sources. Doubtful people can find scary symptoms in themselves, not to mention the most incredible ways to treat them that go on the net.it is advisable to conduct a medical examination once a year.  Do not save

5 reasons why we need vitamin c

5 reasons why we need vitamin C Vitamin C is good for skin, body and bud! Without risk we bleed gums, iron deficiency and more colds than we wish. Here are some reasons to check your vitamin C intake. We are many who have been there with colds that do not bring along and stress that eats up one from the inside. Being drawn to prolonged colds can be frustrating enough and you often ask yourself why you fall there again and again. Strengthening your immune system is always a good idea, but perhaps difficult to know how to do. The best thing is to exercise and get a varied and balanced diet. It may sound simple in theory, but may be more difficult in practice. So sometimes it can be a good idea to eat supplements. A diet supplement is a complement to a healthy lifestyle. Why then do we need vitamin C to feel good? First and foremost, the immune system needs vitamin c to function properly. It can help shorten a cold and relieve symptoms, while helping to reduce fatigue and fatigue. It help

Health tips and guidelines

Health tips and guidelines Don't fool yourself: Although fruits and vegetables contain relatively little energy, it does not mean that you can eat unlimited of all this. Some fruits should be handled with care. Pay some attention to the amounts you eat. Avoid snacking between goals: Even a fruit platter can be a trap. A single small grape occasionally gets many calories. It also damages your teeth. Eat varied: The best way to avoid unknown risks is to eat as many different types of foods as possible - then the risk is less that you eat too much of something unhealthy. Be smart: Choose foods that make you saturated without giving up too much energy. "Bottom" with a salad plate, you suppress the worst hunger. Finding fun forms of exercise: There is so much to choose from, so don't force yourself into exercise you don't like. Remember that all body movement requires energy - it does not have to be arranged workouts. Think positively: See all the good you can eat and