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Health tips

Don't touch that scale. A better indication of how much weight you lose is how well your clothes fit you. 13. Eat slowly, breathe deeply and move your body. 14. Drink water before you start eating, which fills you up and makes you eat less. 15. No matter how old you are, where you live or what season it is: you benefit from a vitamin D supplement. 16. Take each of these three basic supplements: a multivitamin, omega 3 fatty acids and ubiquinol CoQ10. 17. If you sometimes have problems swallowing capsules, it is better to take them with some warm water or warm tea. That way they soften and slide more smoothly into the throat. 18. Are you having trouble taking fish oil supplements? Then you can try to freeze them first. 19. Do you suffer from an allergy in the nose? Use air filters and hypoallergenic sheets and blankets. You will be amazed how well these alternatives work! 20. There are several healthy ways to (learn to) eat vegetables. In order from more healthy to less healthy, they are as follows: fresh and raw, fresh and steamed, from the frozen and steamed, from the frozen and cooked, from a can. 21. Don't overeat. When you are satisfied with food, it is best to stop and get up from the table for a walk. 22. Use resistance bands to exercise your major muscle groups while you work on your computer. 23. Beefsteak from grass-fed cows contains significantly more omega-3 fats than grain-fed cows. 24. Sleep when you are tired, eat when you are hungry and drink water when you are thirsty. 25. There are no magical solutions.
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