Vitamin E - a powerful antioxidant
Fat-soluble vitamin E is a very important antioxidant, which not only effectively strengthens the immune system, but is also a great helper in skin care, which naturally regenerates.
It helps with inflammatory reactions, heals superficial injuries, including sunburn, and generally promotes natural hydration and a healthy skin appearance. Thanks to its antioxidant effects, it also effectively protects our cells from damage and degeneration, thus slowing down their aging.
An adult woman should optimally take 400-800 mg of vitamin E daily. Its deficiency can, in addition to faster skin aging, cause disorders of the immune system, impaired coordination of movements and general deterioration of physical condition or retinopathy (retinal disease).
An adult woman should optimally take 400-800 mg of vitamin E daily. Its deficiency can, in addition to faster skin aging, cause disorders of the immune system, impaired coordination of movements and general deterioration of physical condition or retinopathy (retinal disease).
How does vitamin E deficiency manifest itself?
- neurological problems
- gonadal dysfunction
- infertility
- reduction of immunity
- anemia
Nuts, almonds, green leafy vegetables, vegetable oils and avocados are important sources of vitamin E. PURE GOLD COLLAGEN and GOLD COLLAGEN FORTE are also rich in vitamin E , which contain the most effective variant of vitamin E, natural alpha - tocopherol. Due to the liquid form and unique composition of these products, a very high absorption is guaranteed, which according to studies is several times higher than, for example, vitamin tablets.
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