Skip to main content

Vitamin E - a powerful antioxidant

Vitamin E - a powerful antioxidant

Fat-soluble vitamin E is a very important antioxidant, which not only effectively strengthens the immune system, but is also a great helper in skin care, which naturally regenerates.
It helps with inflammatory reactions, heals superficial injuries, including sunburn, and generally promotes natural hydration and a healthy skin appearance. Thanks to its antioxidant effects, it also effectively protects our cells from damage and degeneration, thus slowing down their aging. 
An adult woman should optimally take 400-800 mg of vitamin E daily. Its deficiency can, in addition to faster skin aging, cause disorders of the immune system, impaired coordination of movements and general deterioration of physical condition or retinopathy (retinal disease).
 
How does vitamin E deficiency manifest itself?
  • neurological problems
  • gonadal dysfunction
  • infertility
  • reduction of immunity
  • anemia
Nuts, almonds, green leafy vegetables, vegetable oils and avocados are important sources of vitamin E. PURE GOLD COLLAGEN and GOLD COLLAGEN FORTE are also rich in vitamin E , which contain the most effective variant of vitamin E, natural alpha - tocopherol. Due to the liquid form and unique composition of these products, a very high absorption is guaranteed, which according to studies is several times higher than, for example, vitamin tablets.
Labels:

Comments

Post a Comment

Popular posts from this blog

15 health tips that many ignore

15 health tips that many ignore The cause of many health problems often lies not in the environment, but in the habits and way of life of people Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. The cause of many health problems is often not in the environment, but in the habits and way of life of people.  16 useful tips that will bring health benefits.  Exercising once a week and rare refusals from evening meals will not solve the problem of overweight To burn calories, you need to systematically take time for physical activity and not eat a few hours before bedtime.  The first rule of the disease is never google about the disease If you feel unwell, contact the doctors, and do not look for an answer on the forums and in similar sources. Doubtful people can find scary symptoms in themselves, not to mention the most incredible ways to treat them that go on the net.it is advisable to conduct a medical examination once a year...
Post a Comment
Read more

The expert's 10 best health tips

The expert's 10 best health tips 1. Start from the vegetables Vegetables make you healthier and better looking. They strengthen the body with vitamins, minerals and antioxidants. Try to start with these important nutrition boosters when planning your meals. 2. Take care of yourself Don't forget to take care of your body. Treat yourself to a spa visit or make your own home spa with foot baths, hair wraps and face scrubs. A face mask does good for the winter skin. Choose organic products that are gentle and natural. 3. Useful start to the day Start the day in a light and fresh way. A healthy start makes it easier to continue the day in the same line. A breakfast consisting of, for example, a moderate smoothie or seed biscuits with mashed avocado and sprouts will do you good. 4. Set new goals Take a moment for yourself and think about how you live your life. What are your dreams, goals and desires? Write down your answers and then create a plan ...
Post a Comment
Read more

5 simple tips to boost your health

5 simple tips to boost your health If you could objectively assess your health on a scale of 1-10, what score would you give yourself? Chances are you think there is at least some room for improvement. Healthy living doesn't have to be difficult. In fact, improving your health is often just a matter of daring to make small adjustments to your daily routine and, above all, learning to stick to them. Very often, our preconceptions about past health and failures cloud our perspective, and making changes seems more difficult than they really are. Try dropping all that for a minute and then just read on this post to take advantage of it. Who knows? You can just treat yourself to a nice health upgrade that costs nothing and can only benefit you. 1. Take a nap often If you have ever been to Latin America, you will find that many people go home during their lunch hour. They take a short siesta. People who often take a so-called nap can even live longer. According to a study of Greek adult...
Post a Comment
Read more