Skip to main content

Favorite health tips

We asked a number of health advisers to share their favorite health tips. We believe that these consultants are all experts in their field and we would like to give them the opportunity to share some of their knowledge with us. We hope that you can enjoy these tips and that they can also provide you with a lot of practical and useful information. We have summarized the tips in a top 25 list: 1. Do you have problems getting to sleep smoothly? Then turn off all electronic devices (including the TV!) And all bright lights in the house two hours before you go to bed. And avoid checking your e-mail again, because that is also a great stimulant. Read in the prefer a good book instead. 2. Cook at your leisure and without much fat at a coffee temperature. If you cook food slowly and at a low temperature, you will keep all the useful nutrients. 3. Consider eating healthy food in function of a classic five-day working week. This means that you eat as healthy as possible during the days of the week, and that you have some margin for an occasional minor sin during the weekend. So eat healthy five days a week and take off the belt for two days. 4. Do you need a snack? Then try eating a 3 or 4 stalks of celery. It will help to curb your appetite without compromising your diet. 5. By the way, did you know that brushing your teeth also helps curb your appetite? 6. Stand on one leg for 1 minute at least once a day. During the day, repeat with the other leg. This simple exercise, it has been proven, would be good for promoting the density of a healthy bone system. 7. Don't make doing physical exercises a chore. If possible, do them outside the house. basketball, softball, soccer, tennis, golf, anything! It all counts as an exercise. Enjoy it too. The key is to be and stay active. 8. Keep your mind sharp, this is really the secret of a longer and healthy life. Learn something new. For example, learn to speak a different language. Take some class somewhere near you. Never stop learning new things. 9. People sometimes claim that they do not exercise because they have problems with their joints. But what they actually want to say is that their joints hurt because they don't exercise. 10. Do not throw away the cooking liquid from your cooked vegetables, but drink it or use it in a sauce. This cooking liquid is full of healthy vitamins and minerals. 11. Try to eat only half as much as you usually eat.
Labels:

Comments

Post a Comment

Popular posts from this blog

15 health tips that many ignore

15 health tips that many ignore The cause of many health problems often lies not in the environment, but in the habits and way of life of people Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. The cause of many health problems is often not in the environment, but in the habits and way of life of people.  16 useful tips that will bring health benefits.  Exercising once a week and rare refusals from evening meals will not solve the problem of overweight To burn calories, you need to systematically take time for physical activity and not eat a few hours before bedtime.  The first rule of the disease is never google about the disease If you feel unwell, contact the doctors, and do not look for an answer on the forums and in similar sources. Doubtful people can find scary symptoms in themselves, not to mention the most incredible ways to treat them that go on the net.it is advisable to conduct a medical examination once a year.  Do not save
Post a Comment
Read more

Health tips and guidelines

Health tips and guidelines Don't fool yourself: Although fruits and vegetables contain relatively little energy, it does not mean that you can eat unlimited of all this. Some fruits should be handled with care. Pay some attention to the amounts you eat. Avoid snacking between goals: Even a fruit platter can be a trap. A single small grape occasionally gets many calories. It also damages your teeth. Eat varied: The best way to avoid unknown risks is to eat as many different types of foods as possible - then the risk is less that you eat too much of something unhealthy. Be smart: Choose foods that make you saturated without giving up too much energy. "Bottom" with a salad plate, you suppress the worst hunger. Finding fun forms of exercise: There is so much to choose from, so don't force yourself into exercise you don't like. Remember that all body movement requires energy - it does not have to be arranged workouts. Think positively: See all the good you can eat and
Post a Comment
Read more

5 reasons why we need vitamin c

5 reasons why we need vitamin C Vitamin C is good for skin, body and bud! Without risk we bleed gums, iron deficiency and more colds than we wish. Here are some reasons to check your vitamin C intake. We are many who have been there with colds that do not bring along and stress that eats up one from the inside. Being drawn to prolonged colds can be frustrating enough and you often ask yourself why you fall there again and again. Strengthening your immune system is always a good idea, but perhaps difficult to know how to do. The best thing is to exercise and get a varied and balanced diet. It may sound simple in theory, but may be more difficult in practice. So sometimes it can be a good idea to eat supplements. A diet supplement is a complement to a healthy lifestyle. Why then do we need vitamin C to feel good? First and foremost, the immune system needs vitamin c to function properly. It can help shorten a cold and relieve symptoms, while helping to reduce fatigue and fatigue. It help
Post a Comment
Read more