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Does your body need detoxification?

If you suffer from any of these symptoms, then you probably really need detoxification:
  • frequent feeling of thirst
  • thick coating on the tongue
  • feelings of heat
  • excessive salivation
  • sweet taste in the mouth
  • burning gums
  • perspiration
  • pallor
  • bad breath
  • smelly sweat, stool and urine
What all negatively affects the amount of toxins in the body:
  • stress
  • consumption of poor quality food
  • presence of toxic metals
  • sedentary lifestyle
  • smoking
  • use of chemicals
  • increased alcohol consumption
  • substance abuse
  • use of mobile phones and wireless connections
No need to detoxification if
  • influx of new energy
  • feeling of health, increased immunity of the organism
  • brightened mind
  • slowing down the aging process
  • free your body from all excess waste
  • will help in reducing overweight
  • fresher breath
  • healthier skin and hair
  • overall feeling of well-being

The importance of vitamin B for health and beauty

Do you suffer from acne, eczema, aphthae, excessive hair loss, broken nails or fatigue and bad mood? Then you probably suffer from vitamin B deficiency.
B vitamins belong to water-soluble vitamins (ie the body does not store their excess in fats, but excretes them) and are very useful helpers of our body. Increased intake of B vitamins is especially recommended for individuals undergoing increased mental or physical stress. They are also suitable for strengthening the immune system and as a supplement to the treatment of certain diseases.
 
There are a number of B vitamins, each of which affects a different part of the human body. Their main natural sources include meat, cheese, yeast, nuts, millet, whole grains, legumes, but also fruits, vegetables, milk and eggs. Of course, each of these foods always contains only some or some of the complex B vitamins.
 
 
Vitamin B6
Improves immunity and nourishes the central nervous system. It also acts preventively against some eye diseases and diabetes. It supports the proper function of nerves, stomach, muscles and helps the natural oxygenation of cells.
 
Vitamin B7
This B vitamin helps maintain healthy skin and has a positive effect on the quality of hair and nails. It helps with weight loss and is involved in adjusting blood sugar levels. It also affects the nervous system and is therefore recommended for depression. It also promotes healthy sleep.
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