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Tips for healthy habits

Tips for healthy habits that prolong life Long and happy life, good health even in old age. This is a general "dream", but few will come true. At the same time, we are often responsible for the imperfections of our lives. This is often due to lack of exercise and poor lifestyle, which can significantly shorten life. At the same time, little is enough for everything to be different.
Getting advice from someone on how and what to do to make our lives worthwhile is not exactly a tempting idea. But sometimes it pays to listen to the environment or get inspired. Some tips can significantly improve the quality and length of our lives. The Daily Telegraph provided a brief overview of some healthy eating habits from different countries that benefit human health overall. What to do to be healthier: 1. Active and healthy lifestyle as residents of Scandinavia. 2. Eat small portions like the Japanese. 3. Use daily seasonal ingredients like the French. 4. Eat seafood regularly like the Japanese. 5. Drink wine in moderation like Italians. 6. Use olive oil in the kitchen like the Greeks. 7. Eat lots of vegetables, tomatoes and fresh herbs like Italians. 8. Walk or ride a bike like the Dutch. 9. Avoid processed and refined foods following the example of the Swedes.
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