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Best beauty tips for healthy skin

Detoxification for face skin: According to Japanese dermatologists, every week, you should let your face get rid of harmful factors and become fresher, healthier thanks to only 2 days of washing your face with warm water, not using anything anything including lotion and cleanser.  This should be done on weekends, avoid in air-conditioned rooms and places that are too dusty, restrict starches, sugars, grease and should drink unsweetened smoothies. Defeat acne: With mild forms of inflammatory acne, you can limit their swelling by a very small amount of toothpaste on the acne area before bedtime and wash it off after waking up.  The active ingredient in toothpaste will help cleanse the dirt that clogs pores and dry, sagging skin (natural toothpaste extracted from natural (organic) will be more effective than industrial toothpaste).   Apply oil / lotion like in a spa: There is an easy way for creams or conditioners to soak up as quickly and effectively as in a spa.  That is, you put oil /
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15 health tips that many ignore

15 health tips that many ignore The cause of many health problems often lies not in the environment, but in the habits and way of life of people Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. The cause of many health problems is often not in the environment, but in the habits and way of life of people.  16 useful tips that will bring health benefits.  Exercising once a week and rare refusals from evening meals will not solve the problem of overweight To burn calories, you need to systematically take time for physical activity and not eat a few hours before bedtime.  The first rule of the disease is never google about the disease If you feel unwell, contact the doctors, and do not look for an answer on the forums and in similar sources. Doubtful people can find scary symptoms in themselves, not to mention the most incredible ways to treat them that go on the net.it is advisable to conduct a medical examination once a year.  Do not save

5 tricks that reduce your allergies at home

5 tricks that reduce your allergies at home We are becoming more and more allergic and according to the Asthma and Allergy Association, every other Swedish suffers from some form of allergy. Soon the pollen season is here and many people's health will be affected. We have tips on how to get better indoor air all year round and what to think about when spring blooms. 1. Clear - so no pollen collects Stacks of books, ornaments and the like attract dust and pollen items. By cleaning up a little at home - especially before the pollen season, you reduce the places where pollen and dust can collect and it becomes easier to wipe surfaces if they are not full of things. Facilitates both cleaning and allergy! 2. Exhale with tailor-made air indoors  If you feel that you have poor indoor air during the pollen season and suffer from allergies, ventilation is not an option because you will then get what you are allergic to. Pollen, dust and pollution create allergic problems, but with the  Elec

5 reasons why we need vitamin c

5 reasons why we need vitamin C Vitamin C is good for skin, body and bud! Without risk we bleed gums, iron deficiency and more colds than we wish. Here are some reasons to check your vitamin C intake. We are many who have been there with colds that do not bring along and stress that eats up one from the inside. Being drawn to prolonged colds can be frustrating enough and you often ask yourself why you fall there again and again. Strengthening your immune system is always a good idea, but perhaps difficult to know how to do. The best thing is to exercise and get a varied and balanced diet. It may sound simple in theory, but may be more difficult in practice. So sometimes it can be a good idea to eat supplements. A diet supplement is a complement to a healthy lifestyle. Why then do we need vitamin C to feel good? First and foremost, the immune system needs vitamin c to function properly. It can help shorten a cold and relieve symptoms, while helping to reduce fatigue and fatigue. It help

Health tips and guidelines

Health tips and guidelines Don't fool yourself: Although fruits and vegetables contain relatively little energy, it does not mean that you can eat unlimited of all this. Some fruits should be handled with care. Pay some attention to the amounts you eat. Avoid snacking between goals: Even a fruit platter can be a trap. A single small grape occasionally gets many calories. It also damages your teeth. Eat varied: The best way to avoid unknown risks is to eat as many different types of foods as possible - then the risk is less that you eat too much of something unhealthy. Be smart: Choose foods that make you saturated without giving up too much energy. "Bottom" with a salad plate, you suppress the worst hunger. Finding fun forms of exercise: There is so much to choose from, so don't force yourself into exercise you don't like. Remember that all body movement requires energy - it does not have to be arranged workouts. Think positively: See all the good you can eat and

The expert's 10 best health tips

The expert's 10 best health tips 1. Start from the vegetables Vegetables make you healthier and better looking. They strengthen the body with vitamins, minerals and antioxidants. Try to start with these important nutrition boosters when planning your meals. 2. Take care of yourself Don't forget to take care of your body. Treat yourself to a spa visit or make your own home spa with foot baths, hair wraps and face scrubs. A face mask does good for the winter skin. Choose organic products that are gentle and natural. 3. Useful start to the day Start the day in a light and fresh way. A healthy start makes it easier to continue the day in the same line. A breakfast consisting of, for example, a moderate smoothie or seed biscuits with mashed avocado and sprouts will do you good. 4. Set new goals Take a moment for yourself and think about how you live your life. What are your dreams, goals and desires? Write down your answers and then create a plan to get where you want. 5. Touch your

Seven things you should throw away for your health

Seven things you should throw away for your health There are things in our environment that do not clearly benefit our health and we should get rid of them as soon as possible. We will tell you what they are. The decision to live better and healthier usually brings with it the purchase of new things such as sportswear, a bike or ingredients for healthy meals.  But getting from an unhealthy lifestyle to a healthy life also means getting rid of things that hurt us. And it doesn't always have to be just bad food. So get a good garbage bag ready and let's go. Worn running shoes Have you bought new expensive running shoes and are you looking forward to how they will last for that year? It depends on how often you run. According to Dr. Jason, author of Running for Woman, you should throw away your running shoes after running about 450 to 650 kilometers. For a runner who runs about 50 kilometers every week, this means buying new running sneakers about every three months. During the sh